i don’t know why I am telling you this …

i have never told anyone this before … 

you should write a book (which is actually happening, one essay at a time shared over on patreon


three sentiments I hear regularly. 


i’m good at conversation, storytelling with purpose and holding safe organic space for truth. I do it daily inside the mind alchemy and meditation architecture services within this business but more importantly in the relationships that make up my life. 

i find shared conscious conversation nourishing and endeavor upon contributing to good nourishment. 


topics that make sense to me:

breathwork as medicine 

meditation as medicine 

oxygen in all bodies

mind alchemy

behavorial science

trauma recovery

self discovery

relationship theory

athletic optimization 

lifestyle curation 

conscious intimate relationship

conscious parenting 


this episode is short + deeply nourishing, an elegant treat.


Shawn and I flow in conversation around how breathwork is the self healing mechanism we all have but need desperately to learn. we talk about systems that have kept us from anatomical education, and I drop some of my favorite anatomy teachings on the NS.


Shawn storytells his private and spiritual experience from a meditation with space I held a while back, one I had not yet heard. It's moving and sacred.