From the origination of the breathing co in 2018 I’ve had this story around struggling to define and describe ‘what I do’. 

 

I’ve tried on fancy words, because well …. I have an affinity for deeper contextual meaning, I appreciate the depth of language.

I’ve also used words to provide needed obscurity. 

 

I’m feeling called back to something more simple and transparent. 

 

I do safety. 

Safe self healing. 

That’s what I do. 


 

Part of safety is breathing. 

I’d say the most valuable and vital part of it. 

I surmise this is due to the reality that breathing can only really be done for the self by the self.

The only real source of safety there is. 

I teach people how to harness power from the most vital resource they have. 

 

 

But also safety at the breathing co is so much more. 

 

It’s resourced learning, and space holding for emotional processing and filing. 

 

In every type of session and experience at the breathing co, together we feel and deal through breath, and the intentionality behind safety. 

 

Session language can illustrate areas that show up in self healing work,  but really safe space holding and resourcing is all the same, no matter what we are addressing together.

 

Come inside and learn how I use breath and space holding together in the pursuit of life healing chemistry.

 

We can enter 1:1 container or get well acquainted in the next group Breathwork As Medicine training! Both of which can be accessed in the services menu. 

 

I will do my best to put into words what Audrey/the breathing co. has added to my life.

Without fear of sounding inauthentic, Audrey is a life changer. I am so grateful for the last 9 months of work with her. I came broken, empty, lost, and scared. I had a terrible habit of feeling like I could do the work on my own. I was constantly trying to pour from an empty cup. On the verge of throwing the towel in, I contacted Audrey, hoping for a bail out. Her ability to gift you the tools, safe space, and techniques are unmatched. She’s a magnetic human with the most knowledge, dedication, and heart of anyone I have met. Her work is her soul and you can feel that. I’ve often described Audrey as my conscience. Thanks to our time together I now feel and know I am capable. I have a sense of purpose, direction, I feel more ‘full’, I have discovered a new love for life that I was afraid I had lost forever. Her practice is doable, relatable, and it will change your life.                    

                                                                                                                          -sarah

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