the respiratory system can be comprehensively and limitlessly utilized to infrastructure and curate a specific type of healing experience, based on any need, goal, or desire.
breath is necessary foundation in successful meditation design. this session is about learning how to use it.
this design session explores the elements of set and setting for therapeutic meditative healing and is often the experience of the design itself.
we will discuss specific to what you would like to address;
breathwork techniques, durations, and positions.
then we may experience elements of design suggestions together before you experience them in your own meditative experience.
a guided recording of the design is an optional add on.