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hi, i'm audrey
i've found that when humans feel safe enough to breathe, they will find the answers they seek.
And that if they also understand why breathing can do that, they become resources unto themselves.
When breathwork becomes medicine, humans actively optimize life.
I love breath, it is life.
I choose life.
I'm seasoned and well versed in the anatomical science of oxygen in the body, breathwork practices, guided meditation techniques, embodied movement, music medicine, psilocybin and cannabis medicine, and well studied in several fields of behavioral science.
I work with individuals and groups both in-person and remotely, and also teach public course and retreat work regularly.
I love what I do.
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